MAPLE BACON ONION JAM vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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MAPLE BACON ONION JAM wins in 4 out of 10 nutrient categories

MAPLE BACON ONION JAM: 4 vs FRUIT SPREAD: 1 (5 ties)

Overview

Nutrient	MAPLE BACON ONION JAM	FRUIT SPREAD	Winner
Calories	200 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	45 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE BACON ONION JAM	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	MAPLE BACON ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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