MAPLE BACON FLAVORED BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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MAPLE BACON FLAVORED BAKED BEANS wins in 4 out of 11 nutrient categories
MAPLE BACON FLAVORED BAKED BEANS: 4
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | MAPLE BACON FLAVORED BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON FLAVORED BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BACON FLAVORED BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 431 MG | 338 MG |