MAPLE BACON BAKED BEANS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 11 nutrient categories
MAPLE BACON BAKED BEANS: 3
vs
ESSENTIAL EVERYDAY: 4
(4 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 20.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON BAKED BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 469 MG | 423 MG |