MAPLE BACON BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE BACON BAKED BEANS: 5
vs
RED BEANS: 5
(1 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 21.5 g | 15.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 431 MG | 375 MG |