MAPLE BACON BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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MAPLE BACON BAKED BEANS wins in 7 out of 11 nutrient categories
MAPLE BACON BAKED BEANS: 7
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 292 MG | 277 MG |