MAPLE & BACON BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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MAPLE & BACON BAKED BEANS wins in 6 out of 10 nutrient categories
MAPLE & BACON BAKED BEANS: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 254 MG | 146 MG | |
| Sodium, Na | 431 MG | 108 MG |