MAPLE BACON BAKED BEANS vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 8 out of 11 nutrient categories
MAPLE BACON BAKED BEANS: 2
vs
BASICS BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BACON BAKED BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 469 MG | 138 MG |