MAPLE BACON BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
MAPLE BACON BAKED BEANS: 3
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 215 MG | 123 MG | |
| Sodium, Na | 469 MG | 100 MG |