MAPLE BACON BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
MAPLE BACON BAKED BEANS: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MAPLE BACON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BACON BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 215 MG | 346 MG | |
| Sodium, Na | 469 MG | 8 MG |