MAPLE APPLE ONION JAM vs BLUEBERRY

Nutrition comparison per 100 g serving

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MAPLE APPLE ONION JAM wins in 4 out of 10 nutrient categories

MAPLE APPLE ONION JAM: 4 vs BLUEBERRY: 0 (6 ties)

Overview

Nutrient	MAPLE APPLE ONION JAM	BLUEBERRY	Winner
Calories	214 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE APPLE ONION JAM	BLUEBERRY	Winner
Vitamin C, total ascorbic acid	57.1 MG	0 MG

Mineral	MAPLE APPLE ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	167 MG

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