MAPLE APPLE ONION JAM vs HARRIS TEETER

Nutrition comparison per 100 g serving

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MAPLE APPLE ONION JAM wins in 3 out of 10 nutrient categories

MAPLE APPLE ONION JAM: 3 vs HARRIS TEETER: 1 (6 ties)

Overview

Nutrient	MAPLE APPLE ONION JAM	HARRIS TEETER	Winner
Calories	214 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE APPLE ONION JAM	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	57.1 MG	90 MG

Mineral	MAPLE APPLE ONION JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	167 MG

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