MAPLE APPLE JAM vs BLACKBERRY JAM
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 3 out of 10 nutrient categories
MAPLE APPLE JAM: 2
vs
BLACKBERRY JAM: 3
(5 ties)
Overview
| Nutrient | MAPLE APPLE JAM | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE APPLE JAM | BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |