MAPLE ALMOND GRANOLA vs FALL HARVEST CEREAL
Nutrition comparison per 100 g serving
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MAPLE ALMOND GRANOLA wins in 5 out of 11 nutrient categories
MAPLE ALMOND GRANOLA: 5
vs
FALL HARVEST CEREAL: 3
(3 ties)
Overview
| Nutrient | MAPLE ALMOND GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 418 cal | Tie |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 56.4 g | 78.2 g | |
| Fat | 18.2 g | 9.1 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND GRANOLA | FALL HARVEST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 9 MG | 164 MG |