MAPLE ALMOND BUTTER vs ORGANIC HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 6 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 6
vs
ORGANIC HAZELNUT SPREAD WITH COCOA: 3
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | ORGANIC HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 10.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | ORGANIC HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | ORGANIC HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |