MAPLE ALMOND BUTTER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE ALMOND BUTTER wins in 6 out of 10 nutrient categories
MAPLE ALMOND BUTTER: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 516 cal | |
| Protein | 35.7 g | 3.2 g | |
| Carbs | 21.4 g | 64.5 g | |
| Fat | 46.4 g | 29.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 714 MG | 32 MG |