MAPLE ALMOND BUTTER vs HAZELNUT SPREAD

Nutrition comparison per 100 g serving

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MAPLE ALMOND BUTTER wins in 6 out of 10 nutrient categories

MAPLE ALMOND BUTTER: 6 vs HAZELNUT SPREAD: 3 (1 ties)

Overview

Nutrient	MAPLE ALMOND BUTTER	HAZELNUT SPREAD	Winner
Calories	656 cal	0 cal
Protein	15.6 g	0 g
Carbs	25 g	0 g
Fat	53.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MAPLE ALMOND BUTTER	HAZELNUT SPREAD	Winner
Calcium, Ca	156 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	281 MG	0 MG
Sodium, Na	281 MG	0 MG

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