MAPLE ALMOND BUTTER vs SPARTAN
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 5 out of 11 nutrient categories
MAPLE ALMOND BUTTER: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 656 cal | 516 cal | |
| Protein | 15.6 g | 3.2 g | |
| Carbs | 25 g | 64.5 g | |
| Fat | 53.1 g | 29.0 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 258 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 281 MG | 32 MG |