MAPLE ALMOND 8 BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 22 nutrient categories
MAPLE ALMOND 8 BARS: 9
vs
FRUIT & GRAIN CEREAL BARS: 12
(1 ties)
Overview
| Nutrient | MAPLE ALMOND 8 BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 477 cal | 324 cal | |
| Protein | 20 g | 2.7 g | |
| Carbs | 41.5 g | 67.6 g | |
| Fat | 27.7 g | 8.1 g | |
| Fiber | 6.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ALMOND 8 BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 2.5 MG | 10.8 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | MAPLE ALMOND 8 BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 405 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 185 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 85 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |