MANZANILLA OLIVES vs BLACK OLIVE TAPENADE

Nutrition comparison per 100 g serving

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BLACK OLIVE TAPENADE wins in 2 out of 10 nutrient categories

MANZANILLA OLIVES: 1 vs BLACK OLIVE TAPENADE: 2 (7 ties)

Overview

Nutrient	MANZANILLA OLIVES	BLACK OLIVE TAPENADE	Winner
Calories	167 cal	167 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	16.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MANZANILLA OLIVES	BLACK OLIVE TAPENADE	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	67 MG
Sodium, Na	2,200 MG	800 MG

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