MANZANILLA OLIVES vs POLISH PEELED POTATOES
Nutrition comparison per 100 g serving
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POLISH PEELED POTATOES wins in 6 out of 11 nutrient categories
MANZANILLA OLIVES: 2
vs
POLISH PEELED POTATOES: 6
(3 ties)
Overview
| Nutrient | MANZANILLA OLIVES | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 56 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANZANILLA OLIVES | POLISH PEELED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 2,214 MG | 300 MG |