MANZANILLA OLIVES vs COCONUT ROLLS DATES
Nutrition comparison per 100 g serving
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COCONUT ROLLS DATES wins in 7 out of 12 nutrient categories
MANZANILLA OLIVES: 3
vs
COCONUT ROLLS DATES: 7
(2 ties)
Overview
| Nutrient | MANZANILLA OLIVES | COCONUT ROLLS DATES | Winner |
|---|---|---|---|
| Calories | 179 cal | 452 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 90.3 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | COCONUT ROLLS DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANZANILLA OLIVES | COCONUT ROLLS DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Potassium, K | 0 MG | 871 MG | |
| Sodium, Na | 2,214 MG | 0 MG |