MANZANILLA OLIVES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH OLIVES wins in 3 out of 10 nutrient categories
MANZANILLA OLIVES: 0
vs
SPANISH OLIVES: 3
(7 ties)
Overview
| Nutrient | MANZANILLA OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANZANILLA OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,800 MG |