MANZANILLA OLIVES vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 4 out of 9 nutrient categories
MANZANILLA OLIVES: 1
vs
SLICED RIPE OLIVES: 4
(4 ties)
Overview
| Nutrient | MANZANILLA OLIVES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.3 g | |
| Fat | 17.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANZANILLA OLIVES | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 781 MG |