MANZANILLA OLIVES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
MANZANILLA OLIVES: 1
vs
CARROTS: 5
(4 ties)
Overview
| Nutrient | MANZANILLA OLIVES | CARROTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANZANILLA OLIVES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MANZANILLA OLIVES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,600 MG | 438 MG |