MANZANILLA OLIVERS vs WHOLE PIQUILLO PEPPERS

Nutrition comparison per 100 g serving

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WHOLE PIQUILLO PEPPERS wins in 4 out of 10 nutrient categories

MANZANILLA OLIVERS: 2 vs WHOLE PIQUILLO PEPPERS: 4 (4 ties)

Overview

Nutrient	MANZANILLA OLIVERS	WHOLE PIQUILLO PEPPERS	Winner
Calories	179 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	0 g	8 g
Fat	17.9 g	0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MANZANILLA OLIVERS	WHOLE PIQUILLO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	MANZANILLA OLIVERS	WHOLE PIQUILLO PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,214 MG	120 MG

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