MANTECADAS vs SPINACH KNISH
Nutrition comparison per 100 g serving
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SPINACH KNISH wins in 6 out of 10 nutrient categories
MANTECADAS: 3
vs
SPINACH KNISH: 6
(1 ties)
Overview
| Nutrient | MANTECADAS | SPINACH KNISH | Winner |
|---|---|---|---|
| Calories | 397 cal | 151 cal | |
| Protein | 6.6 g | 2.8 g | |
| Carbs | 48.5 g | 12.3 g | |
| Fat | 19.8 g | 9.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANTECADAS | SPINACH KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MANTECADAS | SPINACH KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 209 MG | 71 MG |