MANTECADAS vs EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADAS wins in 8 out of 11 nutrient categories
MANTECADAS: 2
vs
EMPANADAS: 8
(1 ties)
Overview
| Nutrient | MANTECADAS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 397 cal | 268 cal | |
| Protein | 6.6 g | 15.5 g | |
| Carbs | 48.5 g | 32.4 g | |
| Fat | 19.8 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANTECADAS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MANTECADAS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 209 MG | 190 MG |