MANTECADAS vs MAPLE TWIST

Nutrition comparison per 100 g serving

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MAPLE TWIST wins in 7 out of 13 nutrient categories

MANTECADAS: 2 vs MAPLE TWIST: 7 (4 ties)

Overview

Nutrient	MANTECADAS	MAPLE TWIST	Winner
Calories	296 cal	316 cal
Protein	2.8 g	6.6 g
Carbs	28.2 g	57.9 g
Fat	18.3 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE TWIST	Winner
Niacin	1.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANTECADAS	MAPLE TWIST
Calcium, Ca	56 MG	263 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	190 MG	276 MG

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