MANN'S vs FRESH CARROTS
Nutrition comparison per 100 g serving
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MANN'S wins in 8 out of 12 nutrient categories
MANN'S: 8
vs
FRESH CARROTS: 2
(2 ties)
Overview
| Nutrient | MANN'S | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANN'S | FRESH CARROTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 77.6 MG | 7.7 MG |
Minerals
| Mineral | MANN'S | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 77 MG |