MANNA BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 12 nutrient categories
MANNA BUTTER: 5
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | MANNA BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 581 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 35.7 g | 25.6 g | |
| Fat | 39.3 g | 51.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | MANNA BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 2.5 MG | |
| Sodium, Na | 143 MG | 419 MG |