MANNA BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
MANNA BUTTER: 3
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 53 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 179 MG | 375 MG |