MANNA BUTTER vs MAPLE ALMOND BUTTER
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 4 out of 10 nutrient categories
MANNA BUTTER: 3
vs
MAPLE ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | MANNA BUTTER | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BUTTER | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA BUTTER | MAPLE ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 250 MG | |
| Iron, Fe | 16.1 MG | 3.4 MG | |
| Sodium, Na | 179 MG | 203 MG |