MANISCHEWITZ vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 8 out of 14 nutrient categories
MANISCHEWITZ: 8
vs
NUTS & SEEDS BREAD: 3
(3 ties)
Overview
| Nutrient | MANISCHEWITZ | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 53.1 g | 39.5 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANISCHEWITZ | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 125 MG | 209 MG | |
| Sodium, Na | 656 MG | 314 MG |