MANISCHEWITZ vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 8 out of 15 nutrient categories
MANISCHEWITZ: 8
vs
ENRICHED SLICED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MANISCHEWITZ | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 53.1 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 2.5 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANISCHEWITZ | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 125 MG | 85 MG | |
| Sodium, Na | 656 MG | 538 MG |