MANIOC FLOUR vs SUPER-FINE POTATO FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE POTATO FLOUR wins in 7 out of 10 nutrient categories
MANIOC FLOUR: 1
vs
SUPER-FINE POTATO FLOUR: 7
(2 ties)
Overview
| Nutrient | MANIOC FLOUR | SUPER-FINE POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 90 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANIOC FLOUR | SUPER-FINE POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,780 MG | |
| Sodium, Na | 0 MG | 22 MG |