MANIOC FLOUR vs ROUX
Nutrition comparison per 100 g serving
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MANIOC FLOUR wins in 4 out of 8 nutrient categories
MANIOC FLOUR: 4
vs
ROUX: 1
(3 ties)
Overview
| Nutrient | MANIOC FLOUR | ROUX | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 90 g | 56.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANIOC FLOUR | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |