MANIOC FLOUR vs ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED ALL-PURPOSE FLOUR wins in 5 out of 13 nutrient categories

MANIOC FLOUR: 3 vs ENRICHED ALL-PURPOSE FLOUR: 5 (5 ties)

Overview

Nutrient	MANIOC FLOUR	ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	90 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MANIOC FLOUR	ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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