MANIOC FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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MANIOC FLOUR wins in 3 out of 10 nutrient categories

MANIOC FLOUR: 3 vs 100% PURE CORN STARCH: 2 (5 ties)

Overview

Nutrient	MANIOC FLOUR	100% PURE CORN STARCH	Winner
Calories	367 cal	350 cal
Protein	10 g	0 g
Carbs	90 g	90 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANIOC FLOUR	100% PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANIOC FLOUR	100% PURE CORN STARCH	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	50 MG

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