MANINI'S vs YELLOW CORN MEAL HARINA
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL HARINA wins in 6 out of 14 nutrient categories
MANINI'S: 5
vs
YELLOW CORN MEAL HARINA: 6
(3 ties)
Overview
| Nutrient | MANINI'S | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 625 MG | 0 MG |