MANINI'S vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE FLOUR wins in 10 out of 14 nutrient categories
MANINI'S: 2
vs
ALL-PURPOSE FLOUR: 10
(2 ties)
Overview
| Nutrient | MANINI'S | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 403 cal | 367 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 90.3 g | 76.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 625 MG | 0 MG |