MANINI'S vs ENRICHED WHITE CORNMEAL

Nutrition comparison per 100 g serving

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MANINI'S wins in 5 out of 10 nutrient categories

MANINI'S: 5 vs ENRICHED WHITE CORNMEAL: 2 (3 ties)

Overview

Nutrient	MANINI'S	ENRICHED WHITE CORNMEAL	Winner
Calories	360 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76 g	80 g
Fat	4 g	1.7 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANINI'S	ENRICHED WHITE CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANINI'S	ENRICHED WHITE CORNMEAL
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	480 MG	0 MG

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