MANINI'S vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 5 out of 11 nutrient categories
MANINI'S: 4
vs
ORGANIC RYE FLOUR: 5
(2 ties)
Overview
| Nutrient | MANINI'S | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76 g | 76.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 480 MG | 0 MG |