MANINIS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
MANINIS: 2
vs
PLAIN PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | MANINIS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 3.8 g | 10.7 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINIS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINIS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 528 MG | 161 MG |