MANICOTTI WITH SAUCE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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MANICOTTI WITH SAUCE wins in 6 out of 11 nutrient categories
MANICOTTI WITH SAUCE: 6
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | MANICOTTI WITH SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 141 cal | 286 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 19.2 g | 2.9 g | |
| Fat | 4.6 g | 27.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANICOTTI WITH SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MANICOTTI WITH SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 364 MG | 500 MG |