MANICOTTI & SAUCE vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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MANICOTTI & SAUCE wins in 5 out of 10 nutrient categories
MANICOTTI & SAUCE: 5
vs
QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | MANICOTTI & SAUCE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 126 cal | 317 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 16.2 g | 20.4 g | |
| Fat | 6.1 g | 21.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANICOTTI & SAUCE | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 148 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 247 MG | 134 MG | |
| Sodium, Na | 298 MG | 394 MG |