MANICOTTI vs GIANT

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 8 out of 14 nutrient categories

MANICOTTI: 4 vs GIANT: 8 (2 ties)

Overview

Nutrient	MANICOTTI	GIANT	Winner
Calories	212 cal	375 cal
Protein	11.1 g	12.5 g
Carbs	17.2 g	75 g
Fat	11.1 g	1.8 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANICOTTI	GIANT	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANICOTTI	GIANT
Calcium, Ca	202 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Sodium, Na	374 MG	0 MG

Ad 728x90