MANHATTAN STYLE CLAM CHOWDER vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MANHATTAN STYLE CLAM CHOWDER wins in 6 out of 11 nutrient categories
MANHATTAN STYLE CLAM CHOWDER: 6
vs
HOT CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | MANHATTAN STYLE CLAM CHOWDER | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 66 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANHATTAN STYLE CLAM CHOWDER | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANHATTAN STYLE CLAM CHOWDER | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 175 MG | 111 MG | |
| Sodium, Na | 379 MG | 306 MG |