MANGU MASHED PLANTAINS vs CLASSICS SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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MANGU MASHED PLANTAINS wins in 5 out of 10 nutrient categories
MANGU MASHED PLANTAINS: 5
vs
CLASSICS SPINACH SOUFFLE: 4
(1 ties)
Overview
| Nutrient | MANGU MASHED PLANTAINS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 122 cal | |
| Protein | 0.7 g | 4.4 g | |
| Carbs | 17.3 g | 7.0 g | |
| Fat | 3.3 g | 8.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGU MASHED PLANTAINS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.1 MG |
Minerals
| Mineral | MANGU MASHED PLANTAINS | CLASSICS SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 339 MG |