MANGOS vs SNAKAROONS
Nutrition comparison per 100 g serving
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MANGOS wins in 5 out of 12 nutrient categories
MANGOS: 5
vs
SNAKAROONS: 3
(4 ties)
Overview
| Nutrient | MANGOS | SNAKAROONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 86.7 g | 42.3 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 16.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGOS | SNAKAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGOS | SNAKAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 58 MG |