MANGOS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGOS wins in 4 out of 12 nutrient categories

MANGOS: 4 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	MANGOS	APPLE SAUCE	Winner
Calories	333 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	16.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGOS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGOS	APPLE SAUCE	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	9 MG

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